If you’re a fan of Dunkin’ Donuts, you may be excited to hear about their latest breakfast offering: omelet bites.
These bite-sized breakfast treats are made with eggs, cheese, and other tasty ingredients, and are designed to be a quick and easy breakfast option for people on the go.
One of the great things about Dunkin’ Donuts omelet bites is their versatility. They come in a variety of flavors, including bacon and cheese, ham and cheese, and veggie.
This means that there’s something for everyone, whether you’re a meat lover or a vegetarian. Plus, they’re small enough to be eaten on the go, so you can enjoy a delicious breakfast even if you’re in a rush.
Overview of Dunkin’ Donuts Omelet Bites
If you’re looking for a quick and tasty breakfast option, Dunkin’ Donuts Omelet Bites might just be the solution for you.
These bite-sized breakfast treats are made with cage-free eggs and are available in two flavors: bacon and cheese, and chicken chorizo.
Each order comes with four Omelet Bites, and they’re a great option for those who are on-the-go or looking for a lighter breakfast option.
One order of Omelet Bites contains between 170-180 calories, depending on the flavor.
In addition to being a lower calorie option, Omelet Bites are also a good source of protein, with each order containing around 10 grams of protein. They’re also gluten-free, making them a great option for those with gluten sensitivities.
Dunkin Donuts Omelet Bites Nutritional Information
Calorie Content
If you’re wondering about the calorie content of Dunkin Donuts Omelet Bites, you’ll be happy to know that they are a relatively low-calorie breakfast option.
Each Omelet Bite contains about 70 calories, which means that if you eat two of them, you’ll have consumed about 140 calories.
Macronutrients
In addition to being low in calories, Dunkin Donuts Omelet Bites are also a good source of protein.
Each Omelet Bite contains about 6 grams of protein, which is about the same amount of protein as you would get from a small egg.
The Omelet Bites are also low in carbohydrates, with each one containing only about 2 grams of carbs. They are also low in fat, with each one containing only about 4 grams of fat.
Ingredients List
If you’re concerned about the ingredients in Dunkin Donuts Omelet Bites, you’ll be happy to know that they are made with simple, wholesome ingredients.
The main ingredients in the Omelet Bites are eggs, cheese, and bacon.
The eggs used in the Omelet Bites are fresh and cage-free, which means that they come from chickens that are allowed to roam freely.
The cheese used in the Omelet Bites is a blend of cheddar and Monterey Jack, which gives them a delicious, cheesy flavor.
The bacon used in the Omelet Bites is crispy and flavorful, and is made from high-quality pork.
Flavors and Varieties
Dunkin Donuts omelet bites come in four different flavors:
- Bacon and Cheese
- Ham and Cheese
- Four Cheese
- Veggie
The bacon and cheese omelet bite has a savory taste with a hint of smokiness from the bacon. The ham and cheese omelet bite has a mild flavor with a hint of saltiness from the ham. The four cheese omelet bite has a rich and creamy taste from the combination of four different cheeses. The veggie omelet bite has a fresh and crispy taste from the vegetables.
Each omelet bite is made with cage-free eggs and is served in a bite-sized portion, making it perfect for a quick breakfast or snack on-the-go. They are also a good source of protein, with each omelet bite containing 9-10 grams of protein.
Dunkin Donuts Omelet Bites Calories
If you are watching your calorie intake, it’s important to know how many calories are in your favorite Dunkin Donuts omelet bites. Here’s a breakdown of the calories in each type of omelet bite:
Ham & Cheese Omelet Bite
The Ham & Cheese Omelet Bite from Dunkin Donuts contains 250 calories per serving. It’s made with diced ham, melted cheese, and egg, all wrapped up in a crispy shell.
Four Cheese Omelet Bite
The Four Cheese Omelet Bite is a vegetarian option that contains 230 calories per serving. It’s made with a blend of four cheeses (cheddar, Monterey Jack, mozzarella, and parmesan) and egg, all wrapped up in a crispy shell.
Bacon & Cheese Omelet Bite
The Bacon & Cheese Omelet Bite contains 260 calories per serving. It’s made with crispy bacon, melted cheese, and egg, all wrapped up in a crispy shell.
Egg White Omelet Bite
For those who prefer egg whites, Dunkin Donuts offers an Egg White Omelet Bite that contains 170 calories per serving. It’s made with egg whites, spinach, and onion, all wrapped up in a crispy shell.
It’s important to note that the calorie counts listed above are for one serving, which is typically two omelet bites. If you are watching your calorie intake, you may want to consider sharing with a friend or saving one for later.
Dunkin Donuts Omelet Bites Ingredients
If you’re looking for a quick breakfast option, Dunkin Donuts Omelet Bites might be just what you need. These tasty bites come in two flavors: Bacon & Cheese and Four Cheese. Here are the ingredients you can expect to find in each flavor:
Bacon & Cheese Omelet Bites
- Eggs
- Milk
- Bacon
- Cheddar Cheese
- Monterey Jack Cheese
- Modified Corn Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Flavors
Four Cheese Omelet Bites
- Eggs
- Milk
- Cheddar Cheese
- Monterey Jack Cheese
- Asiago Cheese
- Parmesan Cheese
- Modified Corn Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Flavors
As you can see, both flavors of Dunkin Donuts Omelet Bites contain eggs and milk as their base ingredients. The Bacon & Cheese flavor includes real bacon pieces, cheddar cheese, and Monterey Jack cheese, while the Four Cheese flavor features a blend of cheddar, Monterey Jack, Asiago, and Parmesan cheeses.
The bites are held together with modified corn starch and xanthan gum, and seasoned with salt and citric acid. Natural flavors are also added to enhance the taste.
Price and Purchasing Options
If you’re looking for a delicious and convenient breakfast option, Dunkin Donuts Omelet Bites might be the perfect choice for you. These tasty bites are available for purchase at all Dunkin Donuts locations across the United States.
The price of Dunkin Donuts Omelet Bites varies depending on the location, but you can expect to pay around $2.49 for a pack of two bites.
This price may be slightly higher or lower depending on your location and any current promotions or discounts being offered.
In addition to purchasing Omelet Bites in-store, you can also order them through the Dunkin Donuts mobile app or website for pickup or delivery.
This is a great option if you’re short on time or prefer to enjoy your breakfast at home or at the office.
Comparisons to Other Dunkin’ Donuts Products
When it comes to Dunkin’ Donuts breakfast options, the omelet bites are a relatively new addition to the menu. Here’s how they compare to some other popular Dunkin’ items:
Omelet Bites vs. Breakfast Sandwiches
Dunkin’ Donuts has a variety of breakfast sandwiches available, ranging from the classic Bacon, Egg, and Cheese to more unique options like the Southwest Veggie.
While the omelet bites are a nice alternative for those who don’t want to eat a whole sandwich, they don’t quite have the same satisfying feeling as biting into a warm, toasty sandwich. Additionally, the omelet bites are a bit more expensive than some of the sandwich options.
Omelet Bites vs. Donuts
Of course, Dunkin’ Donuts is known for its donuts. While the omelet bites are a healthier option, they don’t quite have the same indulgent feeling as biting into a sweet, sugary donut.
That being said, if you’re looking for a more substantial breakfast option, the omelet bites are a good choice.
Omelet Bites vs. Hash Browns
Dunkin’ Donuts’ hash browns are a popular side option for breakfast. While the omelet bites are a bit more expensive, they are a more substantial option and could even be eaten as a main breakfast item. The omelet bites also have a bit more flavor than the plain hash browns.
Frequently Asked Questions
How much do Omelet Bites cost at Dunkin’?
The price of Dunkin’ Donuts Omelet Bites may vary depending on location and promotional offers. However, as of March 2024, the average cost of a 2-pack of Omelet Bites is around $2.49.
What are the nutritional details for Omelet Bites at Dunkin’?
Dunkin’ Donuts Omelet Bites are available in two flavors: Bacon and Cheese, and Turkey Sausage and Cheese.
A 2-pack of Bacon and Cheese Omelet Bites contains 240 calories, 17g of fat, 2g of carbs, and 18g of protein. A 2-pack of Turkey Sausage and Cheese Omelet Bites contains 220 calories, 15g of fat, 2g of carbs, and 18g of protein.
Have Omelet Bites been discontinued at Dunkin’?
As of March 2024, there is no official announcement from Dunkin’ Donuts regarding the discontinuation of Omelet Bites. They are still available in most Dunkin’ Donuts locations across the United States.
How many calories are in Dunkin’s Omelet Bites?
A 2-pack of Dunkin’ Donuts Omelet Bites contains 220-240 calories, depending on the flavor. If you are watching your calorie intake, it is recommended to consume Omelet Bites in moderation.
Can I find a recipe for Dunkin’s Omelet Bites?
Unfortunately, Dunkin’ Donuts does not share the recipe for their Omelet Bites. However, several recipes available online claim to replicate the taste and texture of Dunkin’ Donuts Omelet Bites.
Are Dunkin’s Omelet Bites gluten-free?
No, Dunkin’ Donuts Omelet Bites are not gluten-free. They contain wheat flour and other ingredients that may contain gluten. If you have a gluten intolerance or celiac disease, it is recommended to avoid consuming Omelet Bites.
Also Read:
How to Tell if Hard Boiled Eggs Have Gone Bad
